White Warehou Fillets Skin Off Bone Out 500g/Fresh
White Warehou is a beautiful fish to cook with, and has a good flavour, medium fat content and a melt in your mouth texture. It is suited to most cooking methods, and is also delicious when smoked.
A prime species which has a firm white flesh and reasonably thick fillets. The fillets produced are very similar to that of Bluenose.
White Warehou is found in deeper water than the other Warehou species and is most common south east of New Zealand and on the Campbell Plateau in 400-600m of water.
Preparation: White Warehou can be used in all methods of cooking.
Availability: Year round subject to catch.
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.
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