Sand Flounder Fillets - Skin On Bone Out

Sand Flounder has delicate white flesh and a sweet and subtle flavour, with a low oil content. Suitable for most cooking methods, poaches extremely well in a flavoured stock, as well as crumbed baked or fried .

Shipping Time: Next Day

Availability: In stock

$19.45
per 0.5 kg

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When you order fish from Solander, you're getting the freshest fish possible!

Product Description
Details

There are many types of Flounder caught around New Zealand.  They include Yellowbelly, Sand and Greenback flounder.  We pack which ever is available on the day.

Flounder are one of the simplest fish to cook, either baked whole or dusted in flour and sealed in a pan with butter and finished in the oven if required.  When cooked flesh is delicious and falls of the bone.

Availability: Available year round.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: A dry, tangy white wine, with citrus notes, such a Riesling or Sauvignon Blanc, works well with Sole. Alternatively Pinot Gris or Pinot Grigio is a crowd-pleasing choice for its easy drinkability on its own as well as its crisp, dry character.

Recipes:
Sole Roulade

Additional Information
Additional Information
Shipping Time Next Day
Price $19.45
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