Ruby Fish Fillets Skin Off Bone Out 500g/Fresh
The flesh is pale white with a firm texture, and fairly low oil content. Ruby Fish is suitable for most methods of cooking. Poach, Smoke, fry, steam, Bake and BBQ
Rubyfish occur at a wide range of depths but seem most common between 200 and 400 metres.
Preparation: With a firm fillet texture that holds it’s shape when cooked, Ruby Fish is perfect to use in any recipe that calls for: poaching, smoking, steaming, baking or frying.
Availability: Please enquire as to availability at this time or check our "Fresh Fish - Available Today" Tab
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: Try a light zesty sauvignon blanc or a pinot grigio.
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