Red Cod Fillets Skin Off Bone Out 500g/Fresh

Out of stock
per 0.5 kg

 Red Cod has fillets which are delicate with a low oil content and flake easily when cooked. 

Preparation: Its textured white flesh and low oil content make it suitable for most cooking methods. However, it is particularly well suited to being battered or crumbed, and is commonly used for Fish & Chips.  It is also good for smoking.

Availability: Caught mainly in the winter (April - September). Available year round subject to catch and availability.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: Look to lighter styles of wines, such as a crisp dry rosé wine and the lighter styles of Pinot Noir.

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