Hoki Fillets Skin Off Bone Out 500g/Fresh

$9.45
Out of stock
SKU
HOK SKBfsh
per 0.5 kg
Hoki has a firm succulent fillet with a delicate flavour, low oil content and few bones. The fillets are white and flake easily when cooked.

Hoki are found all around New Zealand, with major concentrations in Cook Strait, the west coast of the South Island and the Chatham Rise. They have an easily recognisable long, thin body with a tapering tail fringed by dorsal and anal fins. The eyes and jaws are large. The teeth small and sharp. 

Preparation: Hoki is most suited for use in fish cakes, pies, curry or chowders.  For crumbed or battered dishes we recommend you use frozen fillets as as the fillets do flake easily.

Availability: Available year round

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: Hake is a good source of Vitamin B. White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: Dry, austere and crisp, Chenin Blanc and Pinot Grigio are well suited to this lean, white fish when cooked simply. 

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