Hoki Fillets Skinless Boneless per 500g/Fresh

Hoki are found all around New Zealand, with major concentrations in Cook Strait, the west coast of the South Island and the Chatham Rise. They have an easily recognisable long, thin body with a tapering tail fringed by dorsal and anal fins. The eyes and jaws are large. The teeth small and sharp. 

Preparation: Hoki is most suited for use in fish cakes, pies, curry or chowders.  For crumbed or battered dishes we recommend you use frozen fillets as as the fillets do flake easily.

Availability: Available year round

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: 115g of hoki fillets contains  approximately 100 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (34% of your Daily Value).

Suggested wines: Dry, austere and crisp, Chenin Blanc and Pinot Grigio are well suited to this lean, white fish when cooked simply.