Swordfish NZ (170g - 200g) Steaks 1kg/Frozen

In stock
SWO STK Twin 170 - 200g
per 1 kg

Swordfish is a fantastic fish to eat, and should melt in your mouth when cooked. It has a pale white to pinkish flesh, with a high oil content.

The texture of Swordifsh is meaty, similar to premium cuts of beef, but it is very tender and has a very mild, slightly sweet flavour.

Conveniently pre cut into 170-200g Steaks and vacuum packed into twin packs.   

Simply defrost the number of steaks required and grill, bake or poach.

Our NZ Swordfish is wild caught off the West Coast by long line under the NZ Quota Management system which is recognised as one of the most effective in the world today.

Preparation: For best results remove from packaging and thaw in your refrigerator overnight, once defrosted use within 2 days.

Ideal for grilling, pan-frying and roasting. It's use in raw dishes is increasing. Swordfish Carpaccio is also a popular dish.

Availability: Available frozen year round while stocks last.  Fresh NZ Swordfish available March to August approximately.

Fish for your health: As a rich, oily fish, it is an excellent source of Omega 3, which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested Wines: A rich and fruity Chardonnay has the full flavor and texture to meet a meaty fish head-on without clashing. Alternatively a Pinot Noir has the backbone to stand up to meaty fish, yet a softness and elegance that assures it will not overpower.


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Price $29.95
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