Pie Southern Blue Cod/Frozen
Gourmet Southern Blue Cod Pies are jam packed with Blue Cod.
Blast frozen for optimum freshness and quality.
Heating Instructions: Conventional Oven Cooking Instructions: Pre-heat oven and baking tray to 150-160°C (320°F)
Place on baking tray and heat for about 25-30 minutes or until heated through. If product is frozen heat for 20 minutes longer.
Microwaving of this pastry product does not produce the best result.
Shelf life: Best consumed within 3 days if defrosted.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.
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