Jack Mackerel Fillets Skin Off Bone Out 500g/Fresh
Jack mackerel flesh is oily, dark but lightens on cooking and suited to most cooking methods.
Preparation: Jack Mackeral can be baked, bbq, casserole/curry, marinated, poached, smoked or steamed.
Availability: Year round subject to catch.
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: Jack Mackeral is very high in Omega 3 providing an excellent source being an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
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