Hake, Skin On Bone Out Fillets
Fresh NZ Skin On Bone Out Hake Fillets
Hake has soft and delicate flesh with few bones. The fillets remain very moist when cooked. Ideal for pan frying or coated in crumb or batter for deep frying.
Shipping Time: No
Availability: In stock
Hake is of the Merlucciidae family and is mainly caught in NZ although there are more than a dozen species.
Preparation: Hake have white flesh that is moist with few bones and a delicate texture. Hake fillets are a consistent thickness and texture which make them perfect for portioning.
Availability: Available year round.
Fish for your health: Hake is a good source of Vitamin B. White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: Dry, austere and crisp, Chenin Blanc and Pinot Grigio are well suited to this lean, white fish when cooked simply.