Lookdown Dory Fillets - Crumbed/Frozen
Look Down Dory fillets coated in a crispy panko crumb.
Easy to prepare & great meal idea. Simply deep-fry, shallow fry or oven bake from frozen till golden and crispy. A simple dinner option or enjoy with a cold beverage and aioli.
Shipping Time: No
Availability: In stock
Lookdown Dory, also known as King Dory, is found all around New Zealand. It is distinguished from the related Silver Dory and Mirror Dory by the grey fins and higher eye position-well above the upper jaw.
Preparation: Simply deep-fry, shallow fry or oven bake from frozen till golden and crispy.
Contains: Wheat, Soy and Dairy.
Availability: Available year round.
Shelf life: Best consumed on arrival or within 3 days from receiving product.
Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.