The texture of Swordfish is meaty, similar to premium cuts of beef, but it is very tender and has a very mild, slightly sweet flavour.
Preparation: Ideal for grilling, pan-frying and roasting. It's use in raw dishes is increasing. Swordfish Carpaccio is also a popular dish.
Availability: Caught and available all year round. Weekly supply occasionally subject to catch.
Fish for your health: As a rich, oily fish, it is an excellent source of Omega 3, which helps in lowering blood cholesterol and maintaining a healthy circulatory system.
Suggested wines: A rich and fruity Chardonnay has the full flavor and texture to meet a meaty fish head-on without clashing. Alternatively a Pinot Noir has the backbone to stand up to meaty fish, yet a softness and elegance that assures it will not overpower.
Sword Fish Recipes:
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